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| Indira Kate Kalmbach Costa Rica |
“The pauses between waves, between sets – the stillness between action – is a perfect metaphor for the natural oscillation between highs and lows, ups and downs, good and bad, yin and yang.
“In life, it seems we’re always trying to grasp the highs and avoid the lows. But surfing makes it clear how impossible this is.
Surfing teaches yogic principles, without verbalizing them. Very zen-like.”
Since opening the Pavones Yoga Center in March, 2011, Katie has led one retreat that combined daily yoga practice with beginner and intermediate SUP lessons, and combines yoga with surf lessons in the upcoming True Nature Retreat (April 26 to 30th, 2011).
Katie continued, “Combining surfing and yoga is a natural extension of practicing the art of being.
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| Pavones Yoga Center in Costa Rica: above it all & close to town |
“I use my yoga practice as a tool to come into awareness of the natural flow of things, and to slow the mind into synch with the slower pace of “nature.”
Katie is very down-to-earth, fun to hang out with and leads a calming and extremely effective yoga practice at her studio. Check her out at PavonesYoga.com.
Hard Facts: Pavones Yoga Center Opened March, 2011
Pavones Yoga Center is a Yoga Alliance registered teaching facility with arguably one of the best views in Costa Rica. Overlooking the Pavones pointbreak, the 1,650 open air studio is light and expansive, and creates a physical sense of being at one with in nature. Guests are housed in nearby villas, and local transportation is provided.
Indira Kate Kalmbach trained at the Nosara Yoga Institute, where she’s a faculty member with 500 hour certification (on her way to 1,000 hours); she also co-directs Interdisciplinary Yoga Teacher Trainings in Canada.
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| Thanks for being a friend. |
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